Muscle Building
Body Recomposition: How to Lose Fat and Build Muscle at the Same Time
Learn if you can build muscle and lose fat simultaneously. Discover who body recomposition works for and exactly how to set up nutrition and training.
Learn how to build muscle effectively with our science-backed guides on hypertrophy, protein timing, progressive overload, and training for gains.
Learn if you can build muscle and lose fat simultaneously. Discover who body recomposition works for and exactly how to set up nutrition and training.
Understand exactly how muscle growth works. Learn the three mechanisms of hypertrophy, the role of protein synthesis, and what it takes to build muscle.
Discover the most effective exercises for every muscle group. Learn why certain movements are superior and how to build a complete workout program.
Learn why progressive overload is essential for muscle growth. Discover practical methods to progressively overload and avoid common mistakes.
Worried about getting bulky from lifting weights? Learn the truth about muscle building, hormones, and why strength training creates the 'toned' look you want.
Get clarity on sets and reps for your goals. Learn optimal rep ranges for hypertrophy vs strength, how much volume you need, and how to structure training.
Learn optimal recovery time between workouts. Understand what affects recovery, signs you need more rest, and how to maximize muscle building through proper recovery.
Master bulking nutrition with this complete guide. Learn optimal calories, protein, carbs, and fats for maximizing muscle growth while minimizing fat gain.
Want More?
These articles are just the beginning. The Why Behind Weights course gives you everything you need to transform your body.